For centuries, cultures around the globe have turned to the healing of nature to soothe psychological distress. Traditional research is now shedding light on the powerful effects of certain herbs, offering a gentle path to improve mental wellbeing. Valerian, known for their soothing properties, can help reduce anxiety. Ashwagandha may improve c
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While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Originating from the root of the Curcuma longa plant, turmeric is iden